Winstrol and low carb diet

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As others have said, you don’t even get receptor saturation til 3-4 weeks. 8 weeks should really be the minimum run, also your kcals seemed to be at a deficit (possibly a considerable one). Don’t know your age or height so I’m going to guess and say 5’10 and 35… that would put your RMR around 1650 kcals ” Total calories about 1500-2500 per day.” so you may have in fact been eating under maintenance at bed-rest levels. Lifting just a few days a week you should probably be around 2500 just for maintenance (given 5’10 and 35) which means you should have been eating around 2800-2900 and on cycle for 8 weeks to see worthwhile results.

Winstrol and low carb diet

winstrol and low carb diet

As others have said, you don’t even get receptor saturation til 3-4 weeks. 8 weeks should really be the minimum run, also your kcals seemed to be at a deficit (possibly a considerable one). Don’t know your age or height so I’m going to guess and say 5’10 and 35… that would put your RMR around 1650 kcals ” Total calories about 1500-2500 per day.” so you may have in fact been eating under maintenance at bed-rest levels. Lifting just a few days a week you should probably be around 2500 just for maintenance (given 5’10 and 35) which means you should have been eating around 2800-2900 and on cycle for 8 weeks to see worthwhile results.

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