One of the most neglected areas of strength is Isometric Training. The reason for this is there are no fancy exercise gadgets to sell you like magazines and other giant companies want you to do. Isometric Training deals with using your own body to build a strong foundation so that you can experience permanent strength and conditioning gains. A lot of the legends we read about in “old school” muscle magazines used this style of training because it was so effective and actually WORKED! So if you are looking for a way to develop your conditioning and strength, I highly suggest you use Todd’s Isometrics Strength Training Program.