As a dietary supplement, take 1 capsule 3 times daily, 30 minutes before eating, with 8 ounces of water. Warnings Not for use by individuals under the age of 18. Consult with a physician prior to use if you have any medical condition or taking any medication. Do not use if pregnant, contemplating pregnancy or lactating. * No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.