In December 2005, The New York Times ran a story about the budding CrossFit craze. The reporter interviewed some of the original CrossFitters and chronicled their fitness accomplishments, which were considerable. But the part of the article that grabbed the most attention was the opening anecdote: A first-time CrossFitter named Brian Anderson had experienced a true mess-you-up moment--he had ended up in the emergency room after his baptismal WOD. Repeated kettlebell swings had torn up his lower back to the point that he could barely stand. In intensive care, he was told he had rhabdomyolysis, a condition wherein muscle tissue breaks down to the point that it starts poisoning the kidneys. Rhabdomyolysis is rare as a result of athletics; ultramarathoners sometimes get it, but ER doctors are much more accustomed to finding it in cases of crushed limbs or massive third-degree burns. Anderson didn't need dialysis, but he spent six days on an IV drip in intensive care, followed by two months of physical therapy for his back.
Unlimited (3x/week or more, access to all classes): $151*
Open Gym: $75*
Barbell Club: $75*
Barbell Club + Open Gym: $125*
Prep Course: $50
Punch Card: $141/10 classes
Personal Training: $250/5 Sessions
RT Hustle @ Home: $20
*All memberships give you access to wodify. Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results and remembers past performance. It's a GAME CHANGER. Wodify captures the spirit of the Games in our box 365 days a year!