If you are working on building up your muscles, you probably already know that working out, on its own, isn't enough. Diet is also important. Body builders try to keep their body fat lower than what is considered normal—between 3 and 8% for men and around 10% for women—so that their muscles show through and are not hidden by a layer of fat. Eating like a body builder will help you build muscle and lose excess weight if you combine this diet with the right exercise regimen. The basic idea is to eat a diet high in protein and fiber , and low in carbohydrates and fat. This diet also involves eating a lot more often.
First of all, thanks for visiting my website. I come from a small village in County Kildare in Ireland. I created this website to help people struggling to build muscle and lose weight and to motivate and encourage them to get in the best shape of their life. If I can do it, then so can you! With over 10 years training I know exactly what it takes to build muscle, burn fat, increase strength, get fit and healthy and ultimately stay in shape all year round (without killing yourself in the gym or going on a super strict diet). If that's something you would like to achieve in your own life, but you're not quite sure where to begin, then I'd love to help you! You deserve a better life, starting from today! Have any questions, visit my facebook page below and send me a message or click here to contact. Drug Free Bodybuilding Program